Snow Safety Tips: How to Avoid Injury During the Heavy Snow

Snow Safety Tips: How to Avoid Injury During the Heavy Snow

We are currently experiencing a very harsh period of weather here in Cavan and this can lead to possible injury. Personal injury during a period of snow and ice is likely to occur from performing simple activities, especially if you aren’t prepared to react to an...
The Risks of a Sedentary Lifestlye

The Risks of a Sedentary Lifestlye

The Hidden Risks Of A Sedentary Lifestyle   Here in the clinic in Ballyconnell, Co, Cavan,  we are determined to get as many people as possible active  if only for a few minutes. There are many hidden risks of being inactive. Have a read below and see what you think....
Winter Safety Tips: How To Combat The Cold Snap This Winter

Winter Safety Tips: How To Combat The Cold Snap This Winter

Winter can be a wonderful and challenging time of the year! The crisp air and snowy landscape present an ideal time for a walk or winter fun with the family. Freezing temperatures and hidden icy patches can present hazards that could result in a long stay in the A...

Protecting Your Back During Pregnancy

During pregnancy, your body needs to adjust continually to its changing shape, posture and size. This places strain on ligaments, joints and muscles and sometimes this can present with back pain. There is also a hormonal softening effect that occurs. This is normal...

Pilates Schedule Autumn 2017

Our new Pilates schedule is kicking off! If you want to improve your general fitness and strength; aid injury recovery; or enhance your sporting performance, Pilates is for you! Aimed to improve core strength, flexibility, endurance, coordination, balance and...

New Service: Run Smart Clinic

O’Neill Physiotherapy and Sports Injury Clinic is delighted to announce the introduction of our RunSmart Clinic – for all fitness levels. Our running clinic caters for athletes in all running-based sports including track and field, road running, triathlon and...

In Focus: Severs Disease

Sever’s disease is a condition that causes pain in the heel of the foot in children and adolescents. While it can be quite painful, it is a self-limiting condition that doesn’t usually cause any long-term problems. Sever’s disease is quite common and is actually the...

Getting The Balance Right

Keeping your balance is a complicated process. Although you might not realise it, your body is constantly making calculations and tiny postural readjustments to stay upright. There are many parts of the body that work together to maintain balance, and this means that...

Transformation Programme: Apply today!

In this year’s Ballyconnell Get Up! Get Active! We are introducing the Transformation Programme to allow two people access to a health and well-being package that could be life-changing! The programme is an intense 6 week focus on fitness, diet and motivation, and...