Ballyconnell Get Up! Get Active! is going great all thanks to YOU! We are now into week 3, and I hope you are all starting to feel the benefit of getting more active. It is always important to exercise sensibly and part of that is warming up before you start, and cooling down afterwards in order to prevent injuries, so here are some useful exercises to help. If you would like to print out these exercises, click here for a PDF.


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